Alignment Bites

Mini meditations designed to instill peace and stillness to your every day in bite sized chunks.

Alignment Bites are published just about every weekday on my Instagram page. The best of those are then uploaded to youtube. Please click the link below to access the Alignment Bites playlist.

A mini meditation is posted to IG TV every day. Please follow me on instagram to access it directly or follow my youtube channel to access the rest of the playlist.